Active Recovery

Tuesday 1st July
Still a bit sore so not prepared to risk a track session. Nice steady run instead, did the Lethbridge route (5-6 miles). Felt ok actually and managed to pick the pace up in the last couple of miles. Maybe the injury isn't as bad as I first thought.

Wednesday 2nd July
Body pump as usual. New release tonight and it is a tough one! Press-ups at the end of the chest track which is always hard, plus dips on the triceps track. Found the shoulders track difficult to follow as well. Hopefully my body will adapt to this new release.

Also managed 10k on the treadmill afterwards so the leg is obviously not that serious.

Thursday 3rd July
Nice steady run up the railway path and through town, 1 hour approx. I'm guessing about 7 miles.

Friday 4th July
Complete rest. Lee-Anne's leaving do, starting with a curry at 6.30 so no time for training.

Saturday 5th July
Double classes, RPM and body pump. Struggled in both. Fortunately it was Ali's weekend off and Rachel did old stuff in pump. It probably wasn't a good idea training after a big night out.