Tuesday 12th February
Track session tonight, 11 x 500m. In my group this was starting an effort every 3mins 10 seconds. 4 laps and a stretch to warm up, then the session. Amazed myself by managing to do all the reps, thought I would miss at least one. All nice and consistent, did not time myself but was getting pretty much the same recovery each time and keeping my position in the group on every rep. Just a shame my breathing was so laboured - hope this gets better in time. I knew I had worked hard because my shirt was soaked in sweat at the end. Could have something to do with the milder temperature though. 2 laps to cool down then my usual shop in Tescos before heading home. Quality session.
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