Wednesday

Wednesday 13th February
Body pump and spinning tonight as usual on a Wednesday. Struggled a bit in pump, so much so Ali noticed. Think my body is just crying out for a rest after the long run and track session in the last few days. No real problems in spinning, took it easy, for once I got a bike with a good range of resistance. James mixed up the tracks a bit and I'm sure we got an extra one which was fine by me.

Not sure whether to do any more training this week, will definitely want to do pump on Saturday morning (going light on squats and lunges of course). I think my body is telling me to take it easy now and be fresh on Sunday. As is common sense.